- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
The perfect light weeknight meal! This is also great with whole chickens as well as pork loins.
Ingredients
- 2 lbs boneless skinless chicken breasts
- zest and juice of 1 lemon
- juice of 1 lemon
- 1/4 C olive oil
- 1/2 C torn fresh basil leaves
- 3 cloves garlic, chopped
- 2 large shallots, chopped
- pinch of kosher salt
- fresh cracked pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117 % Daily Value *
- Total Fat: 3 g 4.44%
- Saturated Fat: 0 g 2.3%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.36%
- Sodium: 27 mg 1.13%
- Calcium: 10 mg 0.99%
- Potassium: 321 mg 9.18%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 0.49%
- Sugar: 5 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.84%
- Vitamin C 51.69%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq