Slow Cooker Lamb Meatballs In Red Sauce

Slow Cooker Lamb Meatballs In Red Sauce
Slow Cooker Lamb Meatballs In Red Sauce
  • prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
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  • servings:
  • Ingredients

    • For Meatballs:
    • ½ yellow onion, grated
    • ¼ cup coconut cream
    • 2 egg yolks
    • ½ teaspoon ground cinnamon
    • 1 teaspoon ground cumin
    • ¼ teaspoon Red Pepper Flakes
    • pinch of ground cayenne pepper
    • sea salt and black pepper
    • ¼ cup fresh mint, minced
    • ¼ cup sun dried tomatoes, minced
    • 2 tablespoons coconut flour
    • 2 tablespoons Ground Flax Seed
    • 2 pounds ground lamb
    • 1 tablespoon olive oil
    • 1 (28 oz) can whole tomatoes, undrained
    • 1 sprig fresh rosemary
    • 1 teaspoon fresh thyme
    • ¼ teaspoon ground cumin
    • ¼ teaspoon ground cinnamon
    • ¼ cup fresh orange juice
    • 1 bay leaf

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 22 g 34.19%
    • Saturated Fat: 9 g 45.88%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.55%
    • Sodium: 177 mg 7.37%
    • Calcium: 19 mg 1.93%
    • Potassium: 201 mg 5.74%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.66%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.43%
    • Vitamin C 2.15%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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