- prep: 15 min
- cook: 6 hr
- total: 6 hr 15 min
Ingredients
- 2 pounds pork tenderloin, silver skin and excess fat removed then cut in half
- 1/4 cup hoisin
- 2 tablespoons low sodium soy sauce
- 2 tablespoons ketchup
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sambal oelek (chile paste)
- 1 1/2 teaspoons fresh grated ginger
- 2 teaspoons Chinese five spice powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
- 1/2 cup water
- Corn or flour tortillas for serving
- 2 cups broccoli slaw
- 1 green onion, finely diced
- 2 tablespoons chopped cilantro
- 2 tablespoons rice vinegar
- 1 tablespoon low sodium soy sauce
- 2 teaspoons honey
- Pinch of red pepper flakes (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 251 % Daily Value *
- Total Fat: 6 g 8.97%
- Saturated Fat: 2 g 9.38%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.67%
- Sodium: 662 mg 27.57%
- Calcium: 33 mg 3.35%
- Potassium: 597 mg 17.07%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.87%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 7.7%
- Sugar: 9 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 39.07%
- Vitamin C 42.47%
- Vitamin D 2.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq