Slow Cooker King Ranch Chicken Soup
Slow Cooker King Ranch Chicken Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 8 Tbsp. butter
    • 2 cloves garlic, minced
    • 1/2 cup all-purpose flour
    • 4 cups low-sodium chicken broth
    • 4 tsp chili powder
    • 1 Tbsp. ground cumin
    • 1 Tbsp. garlic powder
    • 1 tsp salt
    • Freshly ground black pepper, to taste
    • 1 1/2 lb boneless, skinless chicken breasts
    • 1 (10-oz.) can diced tomatoes with green chiles (mild, original or hot, depending on your heat preference)
    • 1 medium jalapeño, minced (seeds and membranes left intact for spicy, removed for mild)
    • 2 cups shredded sharp cheddar, Mexican blend or Colby Jack cheese, plus more for serving
    • Tortilla chips, for serving
    • Chopped fresh cilantro, for serving, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2900 % Daily Value *
    • Total Fat: 185 g 285.35%
    • Saturated Fat: 111 g 552.8%
    • Trans Fat: 4 g %
    • Cholesterol: 941 mg 313.61%
    • Sodium: 5516 mg 229.85%
    • Calcium: 1785 mg 178.45%
    • Potassium: 2825 mg 80.72%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 8 g 31.2%
    • Sugar: 1 g
    • Protein: 221 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 177.75%
    • Vitamin C 16.27%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat31
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat30
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total19 oz-eq

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