Slow Cooker Kale and Quinoa Soup

Slow Cooker Kale and Quinoa Soup
Slow Cooker Kale and Quinoa Soup
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  • Summary

    Yields: 6 servings | Serving Size: 1-1/2 cups | Calories: 360 | Previous Points: 7 | Points Plus: 9 | Total Fat: 11 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 224 mg | Carbohydrates: 56 g | Dietary Fiber: 10 g | Sugars: 8 g | Protein: 11 g |

    Ingredients

    • 2 cups canned cannellini beans, drained
    • 1/2 cup dry quinoa
    • 2 medium potatoes, peeled and diced
    • 1 medium onion, roughly chopped
    • 3 cups chopped kale
    • 4 cups vegetable broth, low-sodium
    • 2 twigs fresh rosemary
    • 1/4 teaspoon pepper (about 2 turns of the pepper grinder)
    • 2 tablespoons extra-virgin olive oil + more for drizzling before serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 8 g 12.06%
    • Saturated Fat: 1 g 4.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 785 mg 32.71%
    • Calcium: 108 mg 10.78%
    • Potassium: 288 mg 8.24%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 8 g 30.35%
    • Sugar: 11 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 196.71%
    • Vitamin C 48.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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