• prep: 20 min
  • cook: 4 hr 30 min
  • total: 4 hr 50 min
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  • servings:
  • Ingredients

    • 1 (32-oz.) bag tater tots (not thawed)
    • 1 lb, ground beef
    • 1 small yellow onion, diced
    • 1 green bell pepper, diced
    • 1 (1.5-oz.) pkg. taco mix (I use mild McCormick)
    • water (add the amount of water to the meat that the taco mix says to add, ¾ cup is what my packet said)
    • 1 cup sour cream
    • 1 (8-oz.) pkg. sharp cheddar cheese (divided, half in sour cream mixture and half on top at the end)
    • ? tsp. salt
    • ¼ tsp. pepper
    • ½ tsp. onion powder
    • diced tomatoes for servings (about 2 small tomatoes)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 179 % Daily Value *
    • Total Fat: 9 g 13.87%
    • Saturated Fat: 5 g 23.9%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.41%
    • Sodium: 504 mg 21.01%
    • Calcium: 94 mg 9.42%
    • Potassium: 77 mg 2.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.15%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.16%
    • Vitamin C 28.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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