Slow Cooker Italian White Bean and Kale Soup
Slow Cooker Italian White Bean and Kale Soup
  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    a delicious and easy to make hearty meal with flavorful Italian seasonings made in the slow cooker.

    Ingredients

    • ¾ cup uncooked quinoa, rinsed
    • 1 - 32 ounces container chicken stock
    • 1 - 14.5 ounces diced tomatoes, undrained
    • 2 cans -15.5 ounces each cannellini beans, undrained
    • 1 teaspoon minced garlic
    • ½ cup yellow onion, chopped
    • 4 teaspoons Italian seasoning
    • 3 cups chopped kale
    • Salt and pepper, to taste
    • Freshly grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 1 g 1.45%
    • Saturated Fat: 0 g 1.06%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.24%
    • Sodium: 198 mg 8.24%
    • Calcium: 30 mg 3.04%
    • Potassium: 125 mg 3.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 9.27%
    • Sugar: 16 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.33%
    • Vitamin C 21.1%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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