- prep: 15 min
- cook: 8 hr
- total: 8 hr 15 min
Summary
This hearty Indian curry potato soup is made with curry spiced potatoes and peas in a rich tomato broth, simmered all day in the slow cooker.
Ingredients
- 4 cups vegetable broth
- 2 1/2 lbs. russet potatoes (about 3 medium), peeled and cut into 1 inch cubes
- 1 onion, chopped
- 3 garlic cloves, minced
- 1/2 tbsp. fresh grated ginger
- 1-14 oz. can diced tomatoes
- 1/4 cup tomato paste
- 2 tsp. Asian chili paste
- 1 tbsp. garam masala
- 1/2 tbsp. cumin
- 1/2 tsp. turmeric
- 1/2 tsp. ground coriander
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 cups frozen peas
- 1/4 cup fresh cilantro
- 1/2 cup raw cashews, soaked in water 4-8 hours and drained
- 1 tbsp. lemon juice
- 1/2 cup water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 64 % Daily Value *
- Total Fat: 0 g 0.48%
- Saturated Fat: 0 g 0.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 773 mg 32.19%
- Calcium: 19 mg 1.9%
- Potassium: 115 mg 3.28%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 3 g 12.73%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.25%
- Vitamin C 15.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq