Slow Cooker Indian Curry Potato Soup with Cashew Cream

Slow Cooker Indian Curry Potato Soup with Cashew Cream
Slow Cooker Indian Curry Potato Soup with Cashew Cream
  • prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    This hearty Indian curry potato soup is made with curry spiced potatoes and peas in a rich tomato broth, simmered all day in the slow cooker.

    Ingredients

    • 4 cups vegetable broth
    • 2 1/2 lbs. russet potatoes (about 3 medium), peeled and cut into 1 inch cubes
    • 1 onion, chopped
    • 3 garlic cloves, minced
    • 1/2 tbsp. fresh grated ginger
    • 1-14 oz. can diced tomatoes
    • 1/4 cup tomato paste
    • 2 tsp. Asian chili paste
    • 1 tbsp. garam masala
    • 1/2 tbsp. cumin
    • 1/2 tsp. turmeric
    • 1/2 tsp. ground coriander
    • 1/2 tsp. salt
    • 1/2 tsp. black pepper
    • 2 cups frozen peas
    • 1/4 cup fresh cilantro
    • 1/2 cup raw cashews, soaked in water 4-8 hours and drained
    • 1 tbsp. lemon juice
    • 1/2 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 0 g 0.48%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 773 mg 32.19%
    • Calcium: 19 mg 1.9%
    • Potassium: 115 mg 3.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 12.73%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.25%
    • Vitamin C 15.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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