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Slow Cooker Indian Chicken Stew
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- Nonstick cooking spray
- 2 pounds skinless, boneless chicken thighs, cut into 1-inch pieces
- 1/2 cup onion, chopped (1 medium)
- 3 cloves garlic, minced
- 5 teaspoons curry powder
- 2 teaspoons ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper and/or cayenne pepper
- 2 15 ounce can garbanzo beans (chickpeas), rinsed and drained
- 2 14 1/2 ounce can diced tomatoes, undrained
- 1 cup chicken broth
- 1 bay leaf
- 2 tablespoons lime juice
- 1 9 ounce package fresh spinach (optional)
- 4 cups hot cooked rice (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 366 % Daily Value *
- Total Fat: 6 g 9.1%
- Saturated Fat: 1 g 6.11%
- Trans Fat: 1 g %
- Cholesterol: 0 mg 0%
- Sodium: 401 mg 16.69%
- Calcium: 112 mg 11.21%
- Potassium: 1093 mg 31.22%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 17 g 69.88%
- Sugar: 18 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 121.8%
- Vitamin C 220.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
