Slow-Cooker Hungarian Goulash
Slow-Cooker Hungarian Goulash
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Let the slow cooker do the work for you in turning out this old-world favorite. The rich beef stew is wonderful served over hot noodles.

    Ingredients

    • 2 tablespoons vegetable oil
    • 2 lb beef stew meat, cut into 1-inch pieces
    • 1 large onion, sliced
    • 1 3/4 cups Progresso™ beef-flavored broth (from 32-oz carton)
    • 1 can (6 oz) Muir Glen™ organic tomato paste
    • 2 cloves garlic, finely chopped
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon paprika
    • 1 teaspoon salt
    • 1/4 teaspoon caraway seed, if desired
    • 1/4 teaspoon pepper
    • 1/4 cup cold water
    • 3 tablespoons Gold Medal™ all-purpose flour
    • 1 medium green bell pepper, cut into strips
    • 8 cups hot cooked noodles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 536 % Daily Value *
    • Total Fat: 31 g 47.51%
    • Saturated Fat: 4 g 21.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5436 mg 226.5%
    • Calcium: 122 mg 12.19%
    • Potassium: 2082 mg 59.48%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 10 g 41.48%
    • Sugar: 23 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 120.21%
    • Vitamin C 69.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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