Slow Cooker Honey Garlic & Ginger Ribs

Slow Cooker Honey Garlic & Ginger Ribs
Slow Cooker Honey Garlic & Ginger Ribs
  • prep: 0 hr
  • cook: 7 hr
  • total: 7 hr
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  • servings:
  • Summary

    The original recipe is fairly large and should be made in a large oval slow cooker. I scaled it down as I only bought 2 lbs of ribs and cooked them in my small round 3.5 quart slow cooker. It served two rib-loving adults a reasonable portion without making pigs of ourselves (that would be some sort of weird cannibalism wouldn’t it?). I tried the little one with them, but like 99% of the food I cook, I got a happy but firm ‘nope!’. This is one time we were quite happy not to share. I’ll put the full recipe quantities in parenthesis but the recipe is written with my adjustments. You can use your own homemade barbecue sauce or your favourite store-bought. Since this was a last minute decision and I was short on time, I did use store bought with fantastic results. Right now we have a Budweiser BBQ sauce from Costco on the go.

    Ingredients

    • 1.5 tbsp sweet paprika
    • 1 tbsp light brown sugar, lightly packed
    • 1/8 tsp cayenne pepper
    • 2 lbs pork (baby) back ribs – leave the membrane on the ribs to help hold them together
    • 1.5 cup barbecue sauce
    • Vegetable oil spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2565 % Daily Value *
    • Total Fat: 151 g 231.74%
    • Saturated Fat: 53 g 263%
    • Trans Fat: 1 g %
    • Cholesterol: 626 mg 208.64%
    • Sodium: 3624 mg 151.01%
    • Calcium: 387 mg 38.68%
    • Potassium: 3030 mg 86.58%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 5 g 19.24%
    • Sugar: 103 g
    • Protein: 176 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 84.44%
    • Vitamin C 2.8%
    • Vitamin D 95.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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