Slow Cooker Hearty Beef Stew
Slow Cooker Hearty Beef Stew
  • prep: 15 min
  • cook: 8 min
  • total: 23 min
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  • servings:
  • Ingredients

    • 2 pounds cubed beef stew meat*
    • 7 tablespoons all-purpose flour, divided
    • ½ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • 2 tablespoon olive oil, divided
    • 3 garlic cloves,minced
    • 2½ cups beef stock
    • 2 tablespoons tomato paste
    • 2 tablespoon balsamic vinegar
    • 4 sprigs of thyme, leaves removed
    • 1 pound baby red potatoes, halved
    • ½ pound baby carrots
    • 1 sweet onion, peeled and cut into wedges
    • 1 bay leaf
    • 1 teaspoon Kosher salt plus additional to taste
    • ½ teaspoon pepper plus additional to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 511 % Daily Value *
    • Total Fat: 9 g 13.92%
    • Saturated Fat: 2 g 7.51%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 21883 mg 911.79%
    • Calcium: 81 mg 8.08%
    • Potassium: 650 mg 18.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 7 g 29.32%
    • Sugar: 17 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 314.29%
    • Vitamin C 19.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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