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Slow Cooker Healthier Beef Stroganoff
- prep: 15 min
- cook: 7 hr
- total: 7 hr 15 min
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SaveIngredients
- 1 (12 ounce) bag frozen cauliflower
- 2 pounds beef stew meat (cubed)
- 2 cups fresh sliced mushrooms
- 1 onion (diced)
- 3 teaspoons minced garlic
- Salt and pepper (to taste)
- 4 cups beef broth
- 1/3 cup whole wheat flour
- 1 Tablespoon ketchup
- 1 teaspoon Worcestershire sauce
- 2 teaspoons Dijon mustard
- 1 teaspoon parsley flakes
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- 1/2 cup sour cream
- 12 ounces egg noodles (cook as directed on box)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323 % Daily Value *
- Total Fat: 6 g 9.94%
- Saturated Fat: 3 g 17.08%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.78%
- Sodium: 668 mg 27.82%
- Calcium: 43 mg 4.32%
- Potassium: 180 mg 5.16%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 4 g 16.82%
- Sugar: 6 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.85%
- Vitamin C 8.48%
- Vitamin D 0.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
