Slow Cooker Guinness Irish Beef Stew

Slow Cooker Guinness Irish Beef Stew
Slow Cooker Guinness Irish Beef Stew
  • prep: 45 min
  • cook: 4 hr
  • total: 4 hr 45 min
Print Save
  • servings:
  • Ingredients

    • 3 pounds lean beef stew meat cut in 1" cubes (I buy the pre cut package from the butcher)
    • ½ cup white all purpose flour
    • 1 pound carrots, chopped (about 4 large, will yield 3 cups)
    • 1 pound yukon gold potatoes, chopped (about 4 medium size, will yield 3 cups)
    • 2 large yellow onions, chopped
    • 2 cloves of garlic, grated of finely minced
    • 1 tablespoon tomato paste
    • 1 12-ounce bottle Guinness Draught beer
    • 64 ounces (8 cups) chicken stock, divided
    • 2 bay leaves
    • salt and pepper
    • olive oil
    • micro greens for garnish (optional, or could use chopped parsley)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 687 % Daily Value *
    • Total Fat: 25 g 38.34%
    • Saturated Fat: 8 g 37.62%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.49%
    • Sodium: 1755 mg 73.12%
    • Calcium: 35 mg 3.49%
    • Potassium: 520 mg 14.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 7 g 27.3%
    • Sugar: 10 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 215.89%
    • Vitamin C 18.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE