Slow Cooker Guinness Beef Stew

  • prep: 15 min
  • cook: 8 hr
  • total: 8 hr 15 min
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  • servings:
  • Summary

    Adapted and Inspired from Food.com

    Ingredients

    • 10 small red potatoes, quartered
    • 1 (14.5 ounce) can sliced carrots
    • 2 full stalks celery, chopped
    • 3 lbs stew meat, cubed
    • 1/2 cup flour
    • salt and pepper to taste
    • 1 teaspoon garlic powder
    • 2 tablespoons olive oil
    • 1 1/2 cups diced onion
    • 2 (8 ounce) cans tomato sauce
    • 10 ounces beef broth (about 1/3 of a large box)
    • 1 (13 g) envelope Onion Soup Mix
    • 1 teaspoon dried basil
    • 12 ounces (1 bottle) Guinness Stout

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 5 g 8.13%
    • Saturated Fat: 1 g 3.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 321 mg 13.38%
    • Calcium: 73 mg 7.28%
    • Potassium: 334 mg 9.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 6 g 22.01%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 237.8%
    • Vitamin C 60.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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