- prep: 15 min
- cook: 0 hr
- total: 15 min
Ingredients
- 8 ounce cans of mild (or hot) diced green chiles
- 1 large sweet onion, peeled and chopped
- 6 cloves of garlic, peeled
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 1 Tablespoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 jalapeno, seeded (seeding optional)
- 1 lime (about 1/4 cup juice)
- 5-6 pounds of uncooked chicken (I used boneless, skinless breasts)
- 1 cup chopped fresh cilantro
- 2 thinly sliced green onions
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 621 % Daily Value *
- Total Fat: 26 g 39.29%
- Saturated Fat: 7 g 36.36%
- Trans Fat: 0 g %
- Cholesterol: 191 mg 63.5%
- Sodium: 1092 mg 45.52%
- Calcium: 422 mg 42.18%
- Potassium: 1199 mg 34.26%
- Magnesium: 0 mg 0%
- Iron: 10 mg 53.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 41 g %
- Dietary Fiber: 21 g 82.74%
- Sugar: 1 g
- Protein: 72 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 9.1%
- Vitamin C 21.08%
- Vitamin D 2.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq