Slow Cooker Garlicky Herbed Cauliflower Mash
Slow Cooker Garlicky Herbed Cauliflower Mash
  • prep: 15 min
  • cook: 3 hr
  • total: 3 hr 15 min
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  • servings:
  • Summary

    Opt in for this low-carb but full flavour mash, made with cauliflower, herbs and lots of garlic right in the slow cooker

    Ingredients

    • 1 large head cauliflower
    • 6 cloves garlic peeled
    • 2 tablespoons chopped herbs ( I used oregano thyme, and parsley)
    • 2 cups vegetable broth
    • 4 cups water
    • 1/4 cup grated parmesan
    • 3 tablespoons butter or ghee
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 7 g 10.39%
    • Saturated Fat: 4 g 20.86%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.04%
    • Sodium: 722 mg 30.08%
    • Calcium: 70 mg 7.04%
    • Potassium: 32 mg 0.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.04%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.81%
    • Vitamin C 0.07%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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