Slow Cooker Freezer Marinara Pasta Sauce
Slow Cooker Freezer Marinara Pasta Sauce
  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    Easy tomato pasta sauce made hands free in the crockpot for rich, deep flavors.

    Ingredients

    • 2 Tbsp Extra Virgin Olive Oil
    • 5 cloves Garlic, (minced)
    • 1 large Onion, (finely diced)
    • 2-28oz cans Diced Tomatoes with their juice (or 4 large tomatoes ,diced)
    • 1-6oz can Tomato Paste
    • 2 Tbsp Oregano
    • 1 tsp Crushed Red Chili Pepper (optional)
    • 1 tsp Kosher Salt
    • 1/2 tsp Black Pepper
    • 1/2 tsp ground Fennel
    • 1 Bay Leaf

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 174 % Daily Value *
    • Total Fat: 14 g 22.28%
    • Saturated Fat: 2 g 10.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1138 mg 47.44%
    • Calcium: 114 mg 11.42%
    • Potassium: 270 mg 7.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.62%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.12%
    • Vitamin C 18.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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