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Slow Cooker Freezer Marinara Pasta Sauce
- prep: 15 min
- cook: 4 hr
- total: 4 hr 15 min
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Easy tomato pasta sauce made hands free in the crockpot for rich, deep flavors.
Ingredients
- 2 Tbsp Extra Virgin Olive Oil
- 5 cloves Garlic, (minced)
- 1 large Onion, (finely diced)
- 2-28oz cans Diced Tomatoes with their juice (or 4 large tomatoes ,diced)
- 1-6oz can Tomato Paste
- 2 Tbsp Oregano
- 1 tsp Crushed Red Chili Pepper (optional)
- 1 tsp Kosher Salt
- 1/2 tsp Black Pepper
- 1/2 tsp ground Fennel
- 1 Bay Leaf
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 174 % Daily Value *
- Total Fat: 14 g 22.28%
- Saturated Fat: 2 g 10.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1138 mg 47.44%
- Calcium: 114 mg 11.42%
- Potassium: 270 mg 7.71%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 4 g 14.62%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.12%
- Vitamin C 18.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
