• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 (3-1/2 to 4 pound) boneless beef chuck shoulder pot roast
    • 1 cup low-sodium beef broth
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon Italian seasoning
    • 2 teaspoons garlic pepper
    • 1/2 teaspoon salt
    • 2 tablespoons butter
    • 1 small white or yellow onion, thinly sliced
    • 1 large or 2 small bell peppers, thinly sliced
    • 1 (8 ounce) package cremini (brown button) mushrooms, roughly chopped
    • 1 teaspoon minced garlic
    • 6 to 8 hoagie rolls
    • 6 to 8 slices provolone cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 316 % Daily Value *
    • Total Fat: 14 g 21.75%
    • Saturated Fat: 7 g 36.62%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.88%
    • Sodium: 814 mg 33.93%
    • Calcium: 83 mg 8.33%
    • Potassium: 44 mg 1.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 8.14%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.81%
    • Vitamin C 0.58%
    • Vitamin D 0.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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