Slow Cooker Double Beef and Bean Chili
Slow Cooker Double Beef and Bean Chili
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons vegetable oil
    • 1 pound beef chuck roast, cut into bite-size pieces (or pre-cut beef stew meat)
    • 1 pound lean ground beef
    • salt and fresh ground black pepper, to taste
    • 1-1/2 cups chopped onion
    • 1 tablespoon minced garlic
    • 1 (28-ounce) can crushed tomatoes (use fire-roasted if you can find them)
    • 1 (8-ounce) can tomato sauce
    • 1 cup low-sodium beef broth
    • 2 tablespoons chili powder
    • 2 teaspoons ground cumin
    • 2 teaspoons oregano
    • 1/2 teaspoon crushed red pepper flakes (see recipe notes)
    • 1 bay leaf
    • 1 (15-ounce) can kidney beans, rinsed and drained
    • 1 (15-ounce) can pinto beans, rinsed and drained
    • Toppings: shredded cheese, chopped onion, cilantro, avocado, pickled jalapenos, sour cream, salsa or hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 695 % Daily Value *
    • Total Fat: 24 g 36.28%
    • Saturated Fat: 8 g 41.31%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.21%
    • Sodium: 977 mg 40.69%
    • Calcium: 285 mg 28.47%
    • Potassium: 990 mg 28.3%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 20 g 81.72%
    • Sugar: 8 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.21%
    • Vitamin C 18.53%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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