Slow Cooker Creamy Veggie & Wild Rice Soup
Slow Cooker Creamy Veggie & Wild Rice Soup
  • prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
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  • servings:
  • Summary

    Hearty and comforting, this slow cooker creamy veggie & wild rice soup is like a hug in a bowl! And it’s healthy too!

    Ingredients

    • 1 medium onion, diced
    • 2 medium carrots, peeled and chopped
    • 2 medium ribs celery, chopped
    • 1 (8 ounce) package baby bella mushrooms, sliced
    • 1 pound yukon potatoes, cut into ½ inch chunks
    • ¾ cup uncooked wild rice blend
    • 6 cups low-sodium vegetable broth
    • 4 cloves garlic, minced
    • 1 teaspoon salt
    • ½ teaspoon pepper
    • ½ teaspoon dried thyme
    • ½ teaspoon dried oregano
    • 1 (5 ounce) bag fresh baby spinach leaves
    • 1 cup unsweetened plain almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 2 g 3.59%
    • Saturated Fat: 1 g 2.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 658 mg 27.4%
    • Calcium: 78 mg 7.78%
    • Potassium: 443 mg 12.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 7 g 29.83%
    • Sugar: 19 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 396.96%
    • Vitamin C 59.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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