Slow Cooker Creamy Vegetable Soup + RECIPE VIDEO

Slow Cooker Creamy Vegetable Soup + RECIPE VIDEO
Slow Cooker Creamy Vegetable Soup + RECIPE VIDEO
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This Slow Cooker Creamy Vegetable Soup is a hearty, healthy meal in one -- made so easy with the crockpot! It's low in calories but BIG in flavor! Includes how to recipe video

    Ingredients

    • 1/2 (1.5lb) bag Little Potatoes, diced
    • 2 large carrots, peeled and diced
    • 1 stalk celery, thinly sliced
    • 1/2 medium onion, diced
    • 1 cup finely chopped fresh spinach
    • 4 cups chicken or vegetable broth
    • 2 teaspoons dried parsley
    • 1 teaspoon salt
    • 1 teaspoon minced garlic
    • 2 bay leaves
    • 1 cup frozen corn
    • 1 cup frozen peas
    • 1 cup frozen green beans
    • 1 cup milk or cream
    • 4 tablespoons corn starch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 801 % Daily Value *
    • Total Fat: 15 g 23.39%
    • Saturated Fat: 5 g 23.31%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.23%
    • Sodium: 856 mg 35.65%
    • Calcium: 228 mg 22.84%
    • Potassium: 1582 mg 45.21%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 13 g 52.1%
    • Sugar: 53 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 161.1%
    • Vitamin C 150.12%
    • Vitamin D 9.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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