• prep: 15 min
  • cook: 6 hr
  • total: 6 hr 15 min
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  • servings:
  • Ingredients

    • 1 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 1/4 teaspoon ground black pepper
    • 2 lbs skinless, boneless chicken breast halves
    • 2 tablespoons butter
    • 1 (15 oz) can chicken broth (or chicken stock)
    • 6 tablespoons fresh lemon juice
    • 4 cloves garlic, minced
    • zest of one lemon
    • 3 tablespoons diced onion (I used a yellow sweet onion)
    • 1 teaspoon chopped fresh parsley
    • 1 (8 oz) package cream cheese (you can use 1/3 less fat or fat free)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1428 % Daily Value *
    • Total Fat: 57 g 87.29%
    • Saturated Fat: 25 g 127.1%
    • Trans Fat: 1 g %
    • Cholesterol: 753 mg 250.87%
    • Sodium: 2004 mg 83.52%
    • Calcium: 129 mg 12.85%
    • Potassium: 3193 mg 91.24%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.4%
    • Sugar: 3 g
    • Protein: 208 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 28.51%
    • Vitamin C 12.73%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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