Slow Cooker Creamy Chicken and Wild Rice Soup (No cream or butter!!)
Slow Cooker Creamy Chicken and Wild Rice Soup (No cream or butter!!)
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  • prep: 5 min
  • cook: 7 hr 30 min
  • total: 7 hr 35 min
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  • servings:
  • Summary

    Slow Cooker Creamy Chicken and Wild Rice Soup! This soup is ultra creamy, ultra flavorful, and best part? There's no actual cream or butter used! This is the perfect lighter version of a classic comfort food.

    Ingredients

    • 1 and 1/2 pounds skinless boneless chicken breasts
    • 1 10.8 ounce package frozen vegetables
    • 1/2 medium yellow onion diced
    • 4 cups chicken broth
    • 1 cup long grain wild rice
    • 2 teaspoons salt
    • 1/2 teaspoon dried rosemary
    • 2 bay leaves
    • 1/4 teaspoon garlic powder
    • 3 tablespoons cornstarch
    • 2 tablespoons water
    • 2 12 ounce cans evaporated milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 551 % Daily Value *
    • Total Fat: 17 g 26.28%
    • Saturated Fat: 9 g 45.7%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.27%
    • Sodium: 1036 mg 43.15%
    • Calcium: 597 mg 59.74%
    • Potassium: 758 mg 21.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 7 g 26.63%
    • Sugar: 34 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 246.76%
    • Vitamin C 0%
    • Vitamin D 62.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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