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Slow Cooker Creamy Chicken Tortilla Soup Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 pound Boneless, Skinless Chicken Breasts
- (2) 10 ounce cans Ro Tel with Lime and Cilantro
- (1) 15 ounce can Corn, drained and rinsed (I prefer sweet white and gold whole kernal corn, but you can pick your favorite)
- (1) 15 ounce can No Salt Added Black Beans, drained and rinsed
- (1) 15 ounce can No Salt Added Dark Red Kidney Beans, drained and rinsed
- (1) 14 ounce cans Less Sodium Chicken Broth
- 16 ounces Heavy Whipping Cream
- ½ Tablespoon Garlic Powder
- 1 Tablespoon Ground Cumin
- 1 Tablespoon Chili Powder
- ½ teaspoon Onion Powder
- 1 teaspoon or more Salt (to taste)
- 2 tablespoons Corn Starch
- Tortilla chips (for serving if desired)
- Sour Cream (for serving if desired)
- Shredded Cheese (for serving if desired)
- Fresh Cilantro (for serving if desired)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 745 % Daily Value *
- Total Fat: 28 g 42.38%
- Saturated Fat: 13 g 66.63%
- Trans Fat: 1 g %
- Cholesterol: 84 mg 28.03%
- Sodium: 12834 mg 534.74%
- Calcium: 58 mg 5.8%
- Potassium: 1528 mg 43.66%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 124 g %
- Dietary Fiber: 16 g 63.5%
- Sugar: 39 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 32.49%
- Vitamin C 149.73%
- Vitamin D 3.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
