Slow Cooker Corn Chowder Soup
Slow Cooker Corn Chowder Soup
  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    Elegant and comforting this creamy vegan corn chowder soup is perfect for fall entertaining. Similar to traditional New England clam chowder yet made with sweet maize kernels and potatoes instead of seafood.

    Ingredients

    • 2 16 oz. bags of frozen organic corn kernels
    • 1 small onion, diced
    • 2 celery stalks, diced
    • 1 carrot, diced
    • 2 garlic cloves, minced
    • 3 Tablespoons of corn starch
    • 2 teaspoons of Himalayan salt
    • ½ teaspoon of white pepper
    • 1 teaspoon of paprika
    • 2 cups of diced yellow potatoes
    • 4 cups of vegetable broth
    • 1½ cups of coconut milk creamer *
    • 1 Tablespoon of freshly chopped parsley
    • 1 Tablespoon of freshly chopped chives
    • 1 Tablespoon of freshly chopped thyme
    • Hot sauce (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 55 % Daily Value *
    • Total Fat: 0 g 0.36%
    • Saturated Fat: 0 g 0.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 993 mg 41.37%
    • Calcium: 7 mg 0.68%
    • Potassium: 157 mg 4.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.89%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.95%
    • Vitamin C 6.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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