Slow-Cooker Coconut Curry Red Lentil Soup
Slow-Cooker Coconut Curry Red Lentil Soup
  • prep: 10 min
  • cook: 5 hr
  • total: 5 hr 10 min
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  • servings:
  • Summary

    A comforting and nourishing soup that is delicious in any season.

    Ingredients

    • 1 1/2 cups split red lentils
    • 2 French shallots, peeled
    • 2 cloves garlic, peeled
    • 1 inch of ginger root, peeled
    • 1 teaspoon ground cumin
    • 2 teaspoons mild curry powder
    • 1 cup mashed sweet potato or pumpkin
    • 1 14oz can of coconut milk
    • 4 cups vegetable stock
    • 1 teaspoon fine sea salt
    • juice of 1 lime
    • 1/2 cup plain yogurt
    • chopped cilantro to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 3 g 4.78%
    • Saturated Fat: 2 g 7.98%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 1043 mg 43.44%
    • Calcium: 84 mg 8.36%
    • Potassium: 1125 mg 32.15%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 24 g 97.31%
    • Sugar: 8 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 98.66%
    • Vitamin C 8.9%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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