Slow Cooker Coconut Curry Recipe by Tasty
Slow Cooker Coconut Curry Recipe by Tasty
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Here's what you need: medium white onion, broccoli, medium sweet potato, water, organic chickpeas, quinoa, garlic, fresh ginger, red pepper flakes, ground turmeric, tamari, salt, diced tomato, coconut milk, cooked rice, fresh parsley

    Ingredients

    • 1 medium white onion
    • 1 large head of broccoli
    • 1 medium or large sweet potato, scrubbed
    • 1 cup water
    • 1 15-ounce can of organic chickpeas, drained and rinsed
    • 1/4 cup uncooked quinoa
    • 2 cloves garlic, minced
    • 1 teaspoon ginger, minced
    • 1 teaspoon red pepper flakes
    • 1 tablespoon ground turmeric
    • 2 teaspoons tamari
    • 2 teaspoons salt
    • 1 28-ounce can of diced tomatoes
    • 2 15-ounce cans of coconut milk
    • Cooked rice, for serving
    • Chopped fresh parsley, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 35 % Daily Value *
    • Total Fat: 2 g 2.43%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 548 mg 22.85%
    • Calcium: 8 mg 0.83%
    • Potassium: 65 mg 1.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.74%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.74%
    • Vitamin C 1.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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