Slow Cooker Coconut Chicken Stew
Slow Cooker Coconut Chicken Stew
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    (adsbygoogle = window.adsbygoogle || []).push({});Slow cooker coconut chicken stew.Cubed chicken breasts with vegetables cooked in slow cooker.This spicy Indonesian stew is enhanced with the unique flavor of coconut milk.Ingredients1 1/2 pounds (720 g) boneless and skinless chicken breasts,cubed1 cup (250 ml) coconut milk1 cup (250 ml) low-sodium fat-free chicken broth2/3 cup thinly sliced onions2/3 cup thinly sliced red bell peppers1/4 cup sliced green onions1 clove garlic,peeled and minced2 teaspoons minced ginger1 tablespoon cornstarch2 tablespoons freshly squeezed lime juicesalt and cayenne pepper to taste4 cups cooked ricw,warmfinely chopped fresh cilantro,as garnish (adsbygoogle = window.adsbygoogle || []).push({});MethodStep 1In a slow cooker,combine all ingredients,except cornstarch,lime juice,salt,cayenne pepper,rice and cilantro. Cover and cook on low heat setting for 6-8 hours.Step 2Switch heat to high and cook for a further 10 minutes. Stir in combined cornstarch and lime juice,stirring 2-3 minutes. Season with salt and cayenne pepper.Step 3Remove coconut chicken stew with sauce from slow cooker. Serve over cooked rice. Sprinkle with chopped fresh cilantro. (adsbygoogle = window.adsbygoogle || []).push({});

    Ingredients

    • 1 1/2 pounds (720 g) boneless and skinless chicken breasts,cubed
    • 1 cup (250 ml) coconut milk
    • 1 cup (250 ml) low-sodium fat-free chicken broth
    • 2/3 cup thinly sliced onions
    • 2/3 cup thinly sliced red bell peppers
    • 1/4 cup sliced green onions
    • 1 clove garlic,peeled and minced
    • 2 teaspoons minced ginger
    • 1 tablespoon cornstarch
    • 2 tablespoons freshly squeezed lime juice
    • salt and cayenne pepper to taste
    • 4 cups cooked ricw,warm
    • finely chopped fresh cilantro,as garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 35 % Daily Value *
    • Total Fat: 0 g 0.42%
    • Saturated Fat: 0 g 0.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.15%
    • Calcium: 13 mg 1.34%
    • Potassium: 121 mg 3.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.02%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.81%
    • Vitamin C 58.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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