- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 pounds of boneless, skinless chicken (6-8 thighs or 4-6 breasts)
- 1 20 ounce can of pineapple, juice drained
- 16 ounces of salsa
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169 % Daily Value *
- Total Fat: 0 g 0.15%
- Saturated Fat: 0 g 0.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 451 mg 18.8%
- Calcium: 69 mg 6.92%
- Potassium: 182 mg 5.21%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 6 g 24.56%
- Sugar: 33 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.14%
- Vitamin C 277%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq