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Slow Cooker Chipotle Black Bean Chili
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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A hearty and filling vegetarian black bean chili that can easily be made in a slow cooker.
Ingredients
- 1 small onion roughly chopped (see note)
- 3 cloves garlic
- 1 can crushed tomatoes 28-ounce
- 2 cups black beans drained and rinsed if using canned
- 1/2 cup bulgur
- 2 chipotle chiles adobo sauce see note
- 2 tablespoons of adobo sauce
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 2 1/2 cups low sodium vegetable broth
- Avocado for topping
- Green onions for topping
- Cilantro for topping
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 123 % Daily Value *
- Total Fat: 2 g 3.28%
- Saturated Fat: 0 g 1.41%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.7%
- Sodium: 910 mg 37.92%
- Calcium: 58 mg 5.82%
- Potassium: 436 mg 12.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.23%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 5 g 19.84%
- Sugar: 8 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.43%
- Vitamin C 4.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq