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  • Ingredients

    • 2 pounds ground beef
    • 1 large yellow onion, finely chopped
    • 1 green bell pepper, seeded and finely chopped
    • 1 jalapeno pepper, seeded and finely chopped
    • 1 teaspoon ground cumin
    • 2 14-ounce cans diced tomatoes, juice reserved
    • 2 14-ounce cans pinto beans, drained and rinsed
    • 1/2 teaspoon salt
    • 1 tablespoon chili powder
    • 1 teaspoon cayenne pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 8 g 12.48%
    • Saturated Fat: 3 g 15.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1090 mg 45.41%
    • Calcium: 81 mg 8.15%
    • Potassium: 176 mg 5.03%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 13 g 50.59%
    • Sugar: 5 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.98%
    • Vitamin C 112.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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