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  • Ingredients

    • 2 chicken breasts about 1 pound
    • salt and pepper
    • 2 tsp olive oil
    • 1 small onion
    • 2 ribs of celery chopped (about 1/2 cup)
    • 1 clove garlic
    • 2 tsp ground cumin
    • 2 tsp chili powder
    • 1 cup salsa verde like the herdez brand
    • 3 1/2 cups chicken broth
    • 1 14.5 oz can northern white beans, drained and rinsed
    • 1 11 oz can corn, drained
    • 1/3 cup freshly chopped cilantro
    • 1 cup shredded cheddar cheese
    • 1 avocado peeled, seeded and chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2938 % Daily Value *
    • Total Fat: 173 g 265.6%
    • Saturated Fat: 47 g 237%
    • Trans Fat: 1 g %
    • Cholesterol: 425 mg 141.55%
    • Sodium: 10197 mg 424.87%
    • Calcium: 1298 mg 129.76%
    • Potassium: 4307 mg 123.06%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 121.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 178 g %
    • Dietary Fiber: 53 g 211.28%
    • Sugar: 26 g
    • Protein: 165 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 91.6%
    • Vitamin C 104.25%
    • Vitamin D 24.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables4
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total19 oz-eq

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