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Slow-Cooker Chickpeas with Cumin and Spinach
- prep: 10 min
- cook: 13 hr 30 min
- total: 13 hr 40 min
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SaveIngredients
- 3 cups dried chickpeas
- 1/2 teaspoon baking soda
- 1 pound spinach
- 1 clove garlic, minced
- 4 teaspoons cumin seeds
- 1 cup vegetable broth
- Sea salt flakes or kosher salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 50 % Daily Value *
- Total Fat: 0 g 0.69%
- Saturated Fat: 0 g 0.26%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 149 mg 6.22%
- Calcium: 26 mg 2.59%
- Potassium: 151 mg 4.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 13.33%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.59%
- Vitamin C 36.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
