Slow Cooker Chickpea Vegetable Stew with Apricots and Raisins

Slow Cooker Chickpea Vegetable Stew with Apricots and Raisins
Slow Cooker Chickpea Vegetable Stew with Apricots and Raisins
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  • prep: 20 min
  • cook: 6 hr
  • total: 6 hr 20 min
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  • servings:
  • Ingredients

    • 1 (19oz/550ml) can chickpeas, drained, rinsed and drained again
    • 1(14oz/398ml) can diced tomatoes
    • 1(14oz/398ml) can tomato sauce
    • 1 cup vegetable stock
    • 2 tablespoons olive oil
    • 1 medium onion, diced
    • 1 medium carrot, quartered lengthwise and sliced into ¼ inch pieces
    • 1 small zucchini, quartered lengthwise and sliced
    • 2 garlic cloves, minced
    • 8 to 10 dried apricots, thinly sliced
    • ¼ cup raisins
    • 2 teaspoons grated lemon zest
    • 1 teaspoon ground cumin
    • ¼ teaspoon cayenne pepper
    • 2 tablespoons chopped fresh cilantro or parsley
    • Salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1734 % Daily Value *
    • Total Fat: 33 g 50.52%
    • Saturated Fat: 4 g 18.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3331 mg 138.8%
    • Calcium: 2671 mg 267.09%
    • Potassium: 2902 mg 82.92%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 112.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 313 g %
    • Dietary Fiber: 52 g 208.97%
    • Sugar: 171 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 531.49%
    • Vitamin C 259.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit12
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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