Slow Cooker Chicken Wild Rice Soup

Slow Cooker Chicken Wild Rice Soup
Slow Cooker Chicken Wild Rice Soup
  • prep: 20 min
  • cook: 6 hr
  • total: 6 hr 20 min
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  • servings:
  • Summary

    Few things are more comforting than coming home to this easy and deliciously creamy Slow Cooker Chicken Wild Rice Soup. It's a Minnesotan favorite!

    Ingredients

    • 1 onion (chopped)
    • 2 medium carrots (peeled and chopped)
    • 2 large stalks celery (chopped)
    • 2 cups cooked chicken (shredded) (300g)
    • 1 cup wild rice (uncooked ) (170g)
    • 8 oz mushrooms (stems removed and sliced) (225g)
    • 1 tsp dried thyme
    • 8 cups chicken stock / broth (1.9 liters)
    • 1 cup milk (240 ml)
    • ½ stick butter (4 tbsp/56g)
    • ½ cup all-purpose flour (75g)
    • 1 cup water (240ml)
    • Salt and pepper
    • ½ cup parsley (chopped) (25g)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 10 g 15.28%
    • Saturated Fat: 5 g 25.18%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.88%
    • Sodium: 613 mg 25.53%
    • Calcium: 76 mg 7.55%
    • Potassium: 433 mg 12.36%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 11.11%
    • Sugar: 5 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 57.77%
    • Vitamin C 6.8%
    • Vitamin D 4.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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