Slow-Cooker Chicken & White Bean Stew
Slow-Cooker Chicken & White Bean Stew
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 pound dried cannellini beans, soaked and drained
    • 6 cups unsalted chicken broth
    • 1 cup chopped yellow onion
    • 1 cup sliced carrots
    • 1 teaspoon finely chopped fresh rosemary
    • 1 (4 ounce) Parmesan cheese rind plus 2/3 cup grated Parmesan, divided
    • 2 bone-in chicken breasts (1 pound each)
    • 4 cups chopped kale
    • 1 tablespoon lemon juice
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon ground pepper
    • 2 tablespoons extra-virgin olive oil
    • 1/4 cup flat-leaf parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1224 % Daily Value *
    • Total Fat: 53 g 81.4%
    • Saturated Fat: 12 g 61.1%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 49.06%
    • Sodium: 8739 mg 364.12%
    • Calcium: 580 mg 58%
    • Potassium: 1093 mg 31.23%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 29 g 116.96%
    • Sugar: 26 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 567.39%
    • Vitamin C 69.08%
    • Vitamin D 7.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables6
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total12 oz-eq

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