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Slow Cooker Chicken Tortilla Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3 whole Chicken Breasts
- 2 teaspoons Chili Powder
- 1 teaspoon Cumin
- Salt And Pepper, to taste
- 1 whole Medium Onion, Chopped
- 1 whole Red Bell Pepper, Seeded And Chopped
- 1 whole Seeded Yellow Bell Pepper, Chopped
- 1 can (28 Ounce) Whole Or Diced Tomatoes, With Juice
- 1 can Rotel
- 3 cups Low Sodium Chicken Broth (more If You Like The Soup More Liquidy)
- 4 ounces, weight Tomato Paste
- 1 whole Chipotle Pepper In Adobo (may Add 2 To 3 If You'd Like)
- 1 can Black Beans, Drained And Rinsed
- 1 Lime, Juiced
- Fixins: Sour Cream, Avocado, Cilantro Leaves, Grated Cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 204 % Daily Value *
- Total Fat: 6 g 8.58%
- Saturated Fat: 1 g 6.41%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.47%
- Sodium: 1027 mg 42.78%
- Calcium: 33 mg 3.33%
- Potassium: 175 mg 5.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 15.12%
- Sugar: 5 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.23%
- Vitamin C 93.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq