Slow Cooker Chicken Tikka Masala
Slow Cooker Chicken Tikka Masala
  • prep: 20 min
  • cook: 256 hr
  • total: 256 hr 20 min
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  • servings:
  • Summary

    2 SMARTPOINTS per serving

    Ingredients

    • 1 1/2 Pounds Chicken Breast
    • 28oz Canned Peeled Whole Tomatoes
    • 2 Tablespoons Tomato Paste
    • 1/2 White Onion
    • 2 Cloves Garlic
    • 1 Teaspoon Ginger paste
    • 2 Tablespoons Garam Masala
    • 1 Teaspoon Cayenne Pepper
    • 1 Teaspoon Turmeric
    • 2 Teaspoons Paprika
    • 1 Teaspoon Cumin
    • 1/2 Teaspoon Ground Coriander
    • 1 Tablespoon Salt
    • 1 Tablespoon Light Brown Sugar
    • 1 Cup Light Coconut Milk
    • 1/2 Cup Fat Free Greek Yogurt
    • Cilantro, For Garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3360 % Daily Value *
    • Total Fat: 211 g 324.17%
    • Saturated Fat: 77 g 385.55%
    • Trans Fat: 1 g %
    • Cholesterol: 659 mg 219.52%
    • Sodium: 8261 mg 344.23%
    • Calcium: 1532 mg 153.23%
    • Potassium: 6366 mg 181.87%
    • Magnesium: 0 mg 0%
    • Iron: 39 mg 214.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 202 g %
    • Dietary Fiber: 89 g 357.92%
    • Sugar: 46 g
    • Protein: 227 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 36 g
    • Vitamin A 224.99%
    • Vitamin C 208.93%
    • Vitamin D 57.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch9
    • Exchange - Vegetables8
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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