Slow Cooker Chicken Tikka Masala

Slow Cooker Chicken Tikka Masala
Slow Cooker Chicken Tikka Masala
  • prep: 20 min
  • cook: 4 hr 20 min
  • total: 4 hr 40 min
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  • servings:
  • Summary

    An Indian inspired recipe with tender chunks of chicken marinated overnight in a spicy yogurt based sauce then cooked 4 hours in the slow cooker.

    Ingredients

    • 2 1/2 lbs of chicken breast or thighs
    • 1/2 a medium onion (about 1 cup diced)
    • 4 cloves garlic (4 tsp minced)
    • 1 tablespoon grated ginger
    • 2 tbsp olive oil
    • 1 - 29 ounce can tomato puree
    • 1 cup greek yogurt
    • 1/2 cup whole milk or half & half
    • juice of 1 lemon (about 1/4 cup)
    • 2 TBSP garam masala
    • 1 TBSP cumin
    • 2 tsp coriander
    • 2 tsp paprika
    • 1 tsp turmeric
    • 1 tsp cinnamon
    • 1/2 tsp cayenne
    • 2 1/2 tsp salt
    • 1 tsp ground black pepper
    • 2 bay leaves
    • 1 cup heavy cream
    • 3 TBSP cornstarch
    • 1 tsp of Cilantro per serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 28 g 43.54%
    • Saturated Fat: 12 g 61.19%
    • Trans Fat: 0 g %
    • Cholesterol: 163 mg 54.32%
    • Sodium: 879 mg 36.61%
    • Calcium: 107 mg 10.7%
    • Potassium: 518 mg 14.79%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.17%
    • Sugar: 3 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 21.2%
    • Vitamin C 8.14%
    • Vitamin D 6.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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