Slow Cooker Chicken Ropa Vieja

Slow Cooker Chicken Ropa Vieja
Slow Cooker Chicken Ropa Vieja
  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    Chicken slowly stewed with tomatoes, peppers, onions, and spices makes this Slow Cooker Chicken Ropa Vieja a versatile favorite. 

    Ingredients

    • 1.5 to 2 lb.s chicken pieces (boneless skinless) $3.41
    • 4 cloves garlic $0.32
    • 1/2 Tbsp oregano $0.15
    • 1 tsp cumin $0.10
    • 1/8 tsp red pepper flakes $0.02
    • Freshly cracked black pepper $0.05
    • 1 medium yellow onion $0.37
    • 1 medium green bell pepper $0.69
    • 1 medium red bell pepper $1.79
    • 1 15 oz. can diced tomatoes $0.75
    • 3 Tbsp tomato paste $0.22
    • Salt to taste (1/2 to 1 tsp) $0.02

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 20 % Daily Value *
    • Total Fat: 1 g 1.3%
    • Saturated Fat: 0 g 1.13%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.18%
    • Sodium: 465 mg 19.39%
    • Calcium: 14 mg 1.43%
    • Potassium: 94 mg 2.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.4%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.52%
    • Vitamin C 4.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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