Slow Cooker Chicken Lo Mein Noodles - Meal Prep Lunch Bowls
Slow Cooker Chicken Lo Mein Noodles - Meal Prep Lunch Bowls
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This versatile Asian noodle dish is flavorful and saucy with baby bok choy, carrots and chicken breasts. This makes an easy meal that can be made all in the slow cooker if desired and the vegetables and protein are easily interchangeable to suit your tastes.

    Ingredients

    • 1 pound boneless, skinless chicken thighs or breasts
    • Salt and black pepper to taste
    • SAUCE
    • 2/3 cup low sodium chicken broth
    • 3 tablespoons oyster sauce
    • 2 tablespoons low sodium soy sauce
    • 3 teaspoons hoisin sauce
    • 2 teaspoons honey
    • 2 garlic cloves, minced
    • 1/2 tablespoon minced fresh ginger
    • 1/2 teaspoon red chili pepper flakes, optional
    • 2 cups fresh lo mein noodles or cooked spaghetti noodles
    • 2 cups baby bok choy, washed and sliced
    • 1 red bell pepper, seeded, thinly sliced
    • 1/2 cup matchstick carrots
    • 2 tablespoons corn starch + 3 tablespoons cold water
    • Sesame seeds, for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 647 % Daily Value *
    • Total Fat: 15 g 22.7%
    • Saturated Fat: 3 g 13.38%
    • Trans Fat: 0 g %
    • Cholesterol: 192 mg 63.94%
    • Sodium: 1837 mg 76.56%
    • Calcium: 298 mg 29.76%
    • Potassium: 1285 mg 36.7%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 15 g 58.49%
    • Sugar: 47 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 135.95%
    • Vitamin C 62.77%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE