Slow Cooker Chicken Enchilada Quinoa Soup

Slow Cooker Chicken Enchilada Quinoa Soup
Slow Cooker Chicken Enchilada Quinoa Soup
  • prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Summary

    Slow cooker Chicken Enchilada Quinoa Soup makes the perfect comforting meal to warm up with on a cold day. Full of zesty Mexican flavors and an easy "dump it and forget about" it kind of meal.

    Ingredients

    • 1 large boneless skinless chicken breast
    • 1 1/4 cup quinoa, uncooked, rinsed
    • 1 1/2 cups corn, frozen or canned
    • 1 1/2 cups black beans
    • 2 cloves garlic, minced
    • 1 medium red onion, diced
    • 1 jalapeno, sliced
    • 1 teaspoon cumin
    • Salt to taste
    • 1 (14 ounce) can diced tomatoes with jalapenos
    • 1 3/4 cups enchilada sauce, homemade or canned
    • 5 cups low sodium chicken broth
    • Fresh chopped cilantro, for garnish
    • Additional topping ideas:
    • Sliced avocado, shredded Colby Jack cheese, sour cream, lime wedges and tortilla chips.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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