- prep: 15 min
- cook: 6 hr 15 min
- total: 6 hr 30 min
Ingredients
- 3 boneless skinless chicken breasts
- 2 (10 ounce) cans red enchilada sauce
- 1 (10 ounce) can green enchilada sauce
- 1 (10.75 ounce) can cream of chicken soup
- 1 (10 ounce) can Rotel tomatoes with green chilis (I used original)
- 1 (15 ounce) can black beans (rinsed and drained)
- 1 (15 ounce) can sweet corn (drained)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1/2 cup diced onion
- 2 Tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 cup shredded sharp cheddar cheese
- 1/2 cup sour cream
- 1 1/2 cups milk
- 1/2 cup sour cream- optional topping
- 1 cup shredded cheddar cheese- optional topping
- 1 cup tortilla strips- optional topping
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273 % Daily Value *
- Total Fat: 14 g 21.79%
- Saturated Fat: 8 g 40.49%
- Trans Fat: 0 g %
- Cholesterol: 80 mg 26.72%
- Sodium: 655 mg 27.3%
- Calcium: 270 mg 26.96%
- Potassium: 386 mg 11.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 3 g 11.53%
- Sugar: 6 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 28.26%
- Vitamin C 5.75%
- Vitamin D 7.93%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq