Slow Cooker Chicken Cordon Bleu Soup (WW-SP 6)
Slow Cooker Chicken Cordon Bleu Soup (WW-SP 6)
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  • Summary

    8 cups | Serving Size: 1 cup | Calories: 211 | Total Fat: 12g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 53mg | Sodium: 546mg | Carbohydrates: 8g | Fiber: 1g | Sugar: 3g | Protein: 19g | SmartPoints: 6

    Ingredients

    • 6 cups low sodium chicken broth
    • 1 cup ham, diced (nitrate-free)
    • 2 chicken boneless, skinless chicken breasts, diced
    • 1/2 white onion, diced
    • 1/2 cup carrots, shredded
    • 2 garlic cloves, minced
    • 1 teaspoon Kosher salt
    • 1/2 teaspoon black pepper
    • 1 teaspoon tarragon
    • 1/2 cup low fat swiss cheese, grated
    • 1 cup low fat milk
    • 2 tablespoon butter, room temperature
    • 2 tablespoons flour

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 3 g 4.69%
    • Saturated Fat: 2 g 9.18%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 269 mg 11.21%
    • Calcium: 9 mg 0.89%
    • Potassium: 49 mg 1.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.78%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.69%
    • Vitamin C 2.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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