Slow Cooker Chicken Adobo
Slow Cooker Chicken Adobo
  • prep: 20 min
  • cook: 6 hr
  • total: 6 hr 20 min
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  • servings:
  • Ingredients

    • 5 skin-on, bone-in chicken thighs
    • 2-3 Tbsp. cooking oil
    • ¼ cup reduced sodium soy sauce
    • ¼ cup white vinegar
    • 1 cup chicken broth
    • 1 cup white onion
    • 3 garlic cloves, left whole
    • 3 small slices of peeled fresh ginger root
    • 2 bay leaves
    • 8 black peppercorns
    • Steamed white rice
    • Steamed vegetables

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 8 g 12.97%
    • Saturated Fat: 1 g 5.36%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.33%
    • Sodium: 307 mg 12.78%
    • Calcium: 20 mg 2.04%
    • Potassium: 76 mg 2.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.01%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.65%
    • Vitamin C 4.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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