Slow Cooker Cheesy Spinach Artichoke Dip
Slow Cooker Cheesy Spinach Artichoke Dip
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    You can make this as "low-fat" as you want. Use Greek yogurt instead of the sour cream. Use reduced fat cream cheese & mozzarella cheese. Obviously, the higher the fat products you use, the creamier the dip will be.You can use the cheap Parmesan cheese (the kind that comes in the can). That is what I used instead of the more expensive, shred your own wedge. Serve with triscuits, wheat thins, baguette slices, tortilla chips, etc.

    Ingredients

    • 1 bag (10 oz) frozen spinach, not cooked or drained
    • 1 can (13.75 oz) artichoke hearts, drained and chopped
    • 1 bar (8 oz) cream cheese, cut into 1-inch cubes
    • 1 cup sour cream
    • 2 cups shredded mozzarella cheese
    • 1/2 cup grated Parmesan cheese
    • 4 garlic cloves, minced finely (might want to start with 3)
    • 1/4-1/2 teaspoon pepper
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2207 % Daily Value *
    • Total Fat: 162 g 249.69%
    • Saturated Fat: 96 g 480.2%
    • Trans Fat: 3 g %
    • Cholesterol: 503 mg 167.8%
    • Sodium: 5959 mg 248.3%
    • Calcium: 2792 mg 279.15%
    • Potassium: 2024 mg 57.84%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 13 g 53.96%
    • Sugar: 18 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 664.39%
    • Vitamin C 217.72%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total0 oz-eq

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