Slow Cooker Cheesy Chicken and Frito Casserole

Slow Cooker Cheesy Chicken and Frito Casserole
Slow Cooker Cheesy Chicken and Frito Casserole
  • prep: 15 min
  • cook: 5 hr
  • total: 5 hr 15 min
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  • servings:
  • Summary

    Look no further for an easy slow cooker dinner recipe! This Slow Cooker Chicken and Frito Casserole comes together quickly and you can never go wrong when there are Fritos involved!

    Ingredients

    • 2 10 oz ea cans Ro-tel Diced Tomatoes and Green Chiles
    • 1 15 oz can black beans drained and rinsed
    • 2 tablespoons instant tapioca
    • 2 teaspoons cumin
    • 2 lbs boneless skinless chicken thighs , trimmed
    • salt and pepper
    • 4 cups Fritos corn chips crushed into coarse crumbs, divided
    • 1 1/2 cups shredded Mexican cheese blend*
    • 1/2 cup frozen corn kernels thawed
    • 1/4 cup fresh minced cilantro
    • sour cream, sliced green onions, jalapeños, additional cilantro - for serving, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2535 % Daily Value *
    • Total Fat: 82 g 126.08%
    • Saturated Fat: 43 g 217.39%
    • Trans Fat: 0 g %
    • Cholesterol: 562 mg 187.19%
    • Sodium: 4295 mg 178.97%
    • Calcium: 2177 mg 217.73%
    • Potassium: 328 mg 9.37%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 131.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 245 g %
    • Dietary Fiber: 52 g 208.39%
    • Sugar: 59 g
    • Protein: 203 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.84%
    • Vitamin C 94.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables3
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total32 oz-eq

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