Slow Cooker Cheesy Chicken Enchiladas
Slow Cooker Cheesy Chicken Enchiladas
  • prep: 15 min
  • cook: 3 hr 13 min
  • total: 3 hr 28 min
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  • servings:
  • Summary

    This healthy take on a favorite Mexican dish is quick to put together, and it makes enough servings to feed a family or fill up a meal prep menu. Farro adds a nutty taste to the flavorful mix, giving this recipe something extra special to make it really stand out.

    Ingredients

    • 1 tsp . olive oil
    • 1 medium onion , chopped
    • 2 cloves garlic , finely chopped
    • 2 medium jalapenos , seeded and deveined, finely chopped
    • 1 lb . raw ground chicken breast
    • 11/2 cups dry farro , rinsed
    • 1 (15-oz.) can black beans, rinsed, drained
    • 1 cup frozen corn
    • 1 (15-oz.) can diced fire roasted tomatoes (or diced tomatoes), no salt added
    • 1 cup water
    • 1 (10-oz.) can red enchilada sauce
    • 2 Tbsp . chili powder
    • 1 Tbsp . ground cumin
    • 2 tsp . ground coriander
    • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
    • 1 cup shredded jack (or cheddar or Mexican blend) cheese
    • 3 medium green onions , chopped
    • 1/4 cup finely chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 4 g 6.2%
    • Saturated Fat: 2 g 11.02%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.84%
    • Sodium: 74 mg 3.09%
    • Calcium: 79 mg 7.9%
    • Potassium: 43 mg 1.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.18%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.92%
    • Vitamin C 2.58%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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