Slow Cooker Chana Masala
Slow Cooker Chana Masala
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  • prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Summary

    An easy and fat-free slow cooker version of Chana Masala. All you do is mix up the ingredients in the slow cooker and six hours later you have a delicious dish.

    Ingredients

    • 1 29- oz can of chickpeas drained
    • 1 medium onion
    • 2 large tomatoes
    • 2 tbsp tomato paste you can cheat with 2 tbsp of ketchup
    • 2 in large potatoes cut a small dice (optional. Chana Masala usually doesn't have potatoes, but I love how wonderfully tender they cook up in this recipe in the slow cooker)
    • 4 cloves garlic
    • 1- inch piece of ginger chopped
    • 2 leaves bay
    • 1/2 tsp cumin seeds powdered
    • 1 tbsp coriander seeds powdered
    • 1 tbsp chana masala powder can sub with garam masala
    • 1/4 tsp turmeric
    • 1 tsp chaat masala
    • 1 tsp paprika
    • 1 tsp cayenne adjust to taste
    • 1/4 cup chopped coriander for garnish
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 4 % Daily Value *
    • Total Fat: 0 g 0.24%
    • Saturated Fat: 0 g 0.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 21 mg 0.9%
    • Calcium: 7 mg 0.67%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.71%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.94%
    • Vitamin C 0.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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